Wellbeing at La Mare

If you’re looking for a corporate wellness event that goes beyond the typical team-building activities, consider a day at La Mare Estate. This unique experience offers a range of activities designed to promote relaxation and rejuvenation, including yoga, meditation, breathing exercises, and healthy food.

What to Expect at La Mare Estate's Corporate Wellness Event

If you have an away day planned for your company then why not add a wellness theme? You would be able to rent the main function room for your own presentations and workshops and we will include some wellbeing activities such as yoga and meditation sessions as well as breathing exercises to help reduce stress and anxiety. We can provide delicious and healthy food, including fresh fruits and smoothies while your team enjoys the beautiful surroundings of the estate creating the perfect backdrop for a day of wellness and self-care.

 

The Benefits of Yoga and Meditation for Stress Relief

Yoga and meditation have been shown to be effective tools for reducing stress and anxiety. Both practices help to calm the mind and relax the body, which can lead to a reduction in stress hormones like cortisol. Yoga also helps to improve flexibility and strength, while meditation can improve focus and concentration. By incorporating these practices into your daily routine, you can improve your overall mental and physical health and reduce the negative effects of stress on your body.

Why Corporate Wellness is Important.

Corporate wellness promotes the physical and mental well-being of employees, which in turn can lead to increased productivity, reduced absenteeism, and improved job satisfaction. By investing in the health and wellness of your employees, you are also investing in the success of your business. A corporate wellness event can be a great way to show your employees that you value their health and well-being.

 

Wellness Activity Menu

We can adapt your wellness event according to the needs of your group. Pick and choose two from the list of activities below to be included in your Wellness Package. Location of these sessions may change according to season. It might be possible to host some outside depending on the weather.

● Breathing & Meditation Session – all levels & ages – 50 minutes

● Seminar: The Science of Stress: How Yoga Nidra (psychic sleep) Can Help – all levels & ages – 50 minutes

● Gentle yin yoga class – all levels & ages – 60 minutes

● Sound Healing with Crystal Bowls – all levels – 30 minutes

● Chakra Healing Yoga Nidra (sleep meditation) – all levels & ages – 50 minutes

● Intention setting workshop – all levels & ages – 50 minutes

The Room

Included within our Wellness Package is the hire of the main function room where you can comfortably host your away-days. Renovated in 2019, The Winery is fully air conditioned space with special effect lighting and a P.A. system. With windows from floor to ceiling overlooking the vines and gardens it is a perfect place to host your wellbeing day.

  • Complimentary La Mare pencil 
  • Flipchart / whiteboard and pens
  • Microphone and built in PA system
  • Fixed projector and screen
  • WIFI

Capacity: 150

Healthy Food & Refreshments

Our Wellness Package includes the usual cups of tea & coffee but we’ve also added in some healthy options too!

  • Tea, coffee and a selection of fruit and muesli bars.
  • Mid-morning smoothie
  • Bottled sparkling or still water supplied throughout the day
  • Sandwich lunch with tea or coffee or served in your meeting room
  • Mid-afternoon tea, coffee and homemade cake

Immersed in Nature

Make sure to allocate time in your itinerary for guests to fully immerse themselves in the breathtaking beauty of the Estate. Whether they choose to wander through the picturesque orchards and vineyards or simply relax in our enchanting gardens, it’s an excellent opportunity to reconnect with nature and bask in the rejuvenating freshness of the open air.

Our Wellbeing Expert

Carla Martini is an experienced Yoga and meditation teacher qualified in ashtanga, yin yoga and an accredited yoga nidra facilitator. Born in Jersey, Carla has been practising yoga for over 25 years and teaching for 8 years. Carla Yoga is an integrated approach to yoga where the main goal is to encourage surrender and induce total relaxation to create the perfect environment for the body’s innate intelligence to heal itself from within.

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Wellbeing Package Costs

Our inclusive Wellbeing package takes all the planning out of your away day so you can focus on the important work ahead. This convenient package takes aways all of the stress from organising the day and offers a truly unique and wonderful experience for guests.

  • Rental of The Winery for the day
  • Use of Equipment
  • Set Up of Room
  • Healthy refreshments throughout the day as outlined above
  • 2 x Wellness Activities from the Menu above

£100 per person – This is based on a group of a minimum of 40 people and a maximum of 100 people. (The space can accommodate up to 150 however this may not be suitable for all wellness activities.)

There is also Free Parking at the Estate.

Want to Know More?

If you would like to book or enquire about wellness events for smaller groups then please get in touch with our events team for a bespoke pricing by emailing [email protected] or by calling 01534 481178.

Other Activities at La Mare Estate