Wellbeing at The Vineyard
At La Mare, our wellbeing sessions are all about feeling good, moving gently, and leaving stress behind, set against the stunning backdrop of our vineyards.
Yoga & Qi Gong
Stretch, flow, and breathe. Our yoga and qi gong sessions suit all levels and are designed to leave you feeling energised, balanced, and ready for anything.
Yoga Nidra
Think of it as a power nap with benefits. Guided and deeply relaxing, Yoga Nidra helps you release tension and reset your mind.
Sound Baths
Sink into sound. Let gongs, crystal bowls, and soothing vibrations wash over you, easing tension and helping you feel lighter and calmer.
Breathwork
Your breath is a superpower. Learn simple techniques to boost energy, calm the mind, and bring clarity—anytime you need a reset.
